Private & Group sessions are available for all offerings

The instruments used in a sound sound immersion produce vibrations that interact with your body on a cellular and energetic level. These vibrations help to:

• Calm the Mind: Sound frequencies encourage your brainwaves to shift from an active state (beta) to relaxed or meditative states (alpha, theta, or delta), facilitating deep relaxation and mental clarity.
• Harmonize Energy: The vibrations from the instruments help clear blockages and restore balance to your body's energy systems, often referred to as chakras or meridians.
• Release Stress and Tension: The soothing tones activate the parasympathetic nervous system, reducing stress hormones and promoting a sense of peace.

• Setting: Participants usually lie down on mats or recline in a comfortable position in a serene, dimly lit space. The environment is designed to be calming, with soft lighting and minimal distractions.

• Experience: Through intention, I begin by creating a sacred space, then gently guide you into a meditative state of relaxation. Following intuition and learned techniques, I weave a soundscape using a variety of instruments, gradually layering harmonic tones and frequencies & music. The vibrations immerse your body, mind, and spirit in oneness, inviting a deep state of inner awareness where healing can begin from within. In closing

• Duration: A sound immersion typically lasts 60 min for individual sessions and 75 min for group session, providing ample time for the body and mind to relax and absorb the healing vibrations.

• Aftereffects: Many people feel deeply relaxed, rejuvenated, and emotionally lighter after a sound bath/immersion. Some even report shifts in perspective, heightened creativity, or improved sleep.

• Stress Reduction: The calming frequencies help release physical and emotional tension.
• Enhanced Meditation: The sounds act as a focal point, making it easier to enter and sustain a meditative state.
• Improved Sleep: Many find that sound baths help quiet the mind, leading to better quality sleep.
• Energy Balancing: The vibrations align and harmonize the body’s energy fields.
• Emotional Release: The immersive experience can bring suppressed emotions to the surface for processing and healing.

Sacred Sound Immersions are accessible to everyone*, regardless of experience with meditation or sound healing. They offer a profound way to reset, recharge, and reconnect with your inner self through the universal language of sound. 

*If you are pregnant or trying to conceive, please see read the pregnancy portion on the FAQ's page 

Please contact me at 714.791.5300 for an initial free consultation (ok to text) or email me by clicking the link below.

Step into a sanctuary where sound, movement, and creativity meet. This is not a performance or a class, but an open, welcoming space for listening inwardly, a place of introspection and exploration where your inner dialogue can find expression through movement.

As I play live instruments, crystal bowls, chimes, drums, and other sound healing instruments and music. you’re invited to move freely as the harmonic textures resonate around you, and allow the sounds to move you. 

As you move with awareness and focus turns inward you begin to unwind tension held in the muscles and nervous system, release stored emotions, and restore natural flow in both energy and circulation. The body communicates through sensation; by listening and responding through movement, you reconnect with its innate wisdom. 

Movement is medicine and is one of the most effective forms of healing, it strengthens the body, supports cardiovascular and immune health, and reduces the risk of chronic illness. It also nourishes mental and emotional well being, releasing endorphins, easing anxiety and depression, and enhancing focus and vitality.

Movement becomes medicine when it is approached with awareness, intention, and presence. Rather than simply exercising the body, somatic movement engages the whole being, body, mind, and spirit, through conscious exploration.

Each gesture, breath, and pause becomes a pathway to balance and renewal. Stillness integrates what movement reveals, while movement expresses what stillness uncovers. In this dance between motion and rest, the body heals itself aligning the physical, emotional, and energetic systems into harmony.

Through this practice, movement is no longer just something we do, it becomes a way of being that nourishes, awakens, and transforms from within.

 Other Benefits:

• Releasing Emotional Blockages: The combination of sound and movement encourages the release of trapped emotions, allowing you to process and heal.
• Improving Energy Flow: Movement invigorates the flow of life force energy (prana or chi), amplifying the effects of sound healing.
• Enhancing Mind-Body Connection: Dancing to healing frequencies deepens your awareness of your body, creating a meditative state through motion.  

 In sacred ecstatic dance, music is more than just a backdrop, it’s a healing force. Carefully curated soundscapes, featuring a range of rhythms and frequencies, guide participants on an emotional and energetic journey. These vibrations interact with your body on a cellular level, harmonizing your energetic field while unlocking deep states of relaxation and expression.

Rhythms That Heal: Low-frequency beats ground and stabilize, mid-range tones open the heart, and high frequencies inspire expansion and transcendence.

Energy Alignment: As the music flows, it clears energetic blockages, stimulates the chakras, and promotes balance throughout the body.

• Stress Relief: Release tension as you move to soothing frequencies.
• Emotional Healing: Explore and process your feelings through the cathartic power of dance.
• Energetic Rebalancing: Align your body and mind through the harmonizing interplay of sound and motion.
• Creative Expression: Discover your authentic self as you move freely without judgment or expectation.

Ecstatic dance is a sacred practice that combines the science of sound healing with the freedom of movement, creating a safe space for self-discovery and transformation. Whether you seek emotional release, physical vitality, or spiritual connection, ecstatic dance offers a holistic journey where sound and movement merge to heal and empower.

Please contact me at 714.791.5300 to discuss (ok to text) or email me by clicking the link below.